Strawberry Oatmeal Smoothie

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I sometimes make this smoothie and freeze it in popsicle molds for a cold summer treat!


  • I cup fresh or frozen strawberries
  • 1 tablespoon ground flax seeds
  • 2 tablespoons rolled oats
  • 1/2 ripe banana (or 1 whole banana for more sweetness)
  • 1 1/2 cups canned full fat coconut milk (almond milk works too, but it won't be as thick)


  1. combine ingredients and process using blender or stick blender. Enjoy!